GROUP WEIGHT LOSS WORKOUTS

• Only 2-4 clients per workout

• Motivating small-group atmosphere

• Meet new people

• Train with family, friends, co-workers!

• Current (as of March 2010) group clients are all women ages 25-50 yr with an average age of 30 yr. This is not meant to be exclusive or elitist--I've included the age information because many new clients are curious and ask. Age is not a factor and you'll be grouped with those at or near your fitness level.

• Group training times depend on the unique schedules of the group clients I have at the time.

• Exercises are done in a circuit allowing for individual modifications.

Time You Want Not Listed? Please call Mollie Black at 509-863-8874 to check availability and/or schedule your first session & consultation.

The first session and consultation are coupled together for 1 hr 20 min and costs the same as an individual session.

If you choose, body fat and body circumference measurements will be performed during the consultation (7-site skinfold to test for body fat percentage).

509-863-8874

PRIVATE WEIGHT LOSS WORKOUTS

• 60 min total with 30 min circuit-style strength training and 30 min cardio drills.
  

• Most personalized

• At your pace

PRIVATE STRENGTH WORKOUTS

• 60 min of strength training designed to improve your sport, dance, and/or personal strength goals.
  

• Most personalized

• At your pace