Group Weight Loss Workout: $19

• 60 min Long
• 30 min Circuit Style Strength Training
• 30 min Cardio
• 2-4 clients per Workout
• Best Value
• Fun Group Atmosphere
• Workout with Friends, Family, Co-Workers

Private Weight Loss Workout: $45

• 60 min Long
• 30 min Circuit Style Strength Training
• 30 min Cardio
• Most Personalized
• At Your Pace

Private Strength Workout: $55

• 60 min Long
• Entire Workout devoted to Strength Training
• Can be devoted to Sport or Dance Strength Development- Contact Mollie Black 509-863-8874 for more information.
• Workout Sheet for Documenting Each Session
• Most Personalized
• At Your Pace

Prices Do Not Include 8.7% Washington State Sales Tax.

Training Location for all workouts is Specialty Training Inc, 421 W Riverside Ave STE 104, 252 Spokane, WA 99201. Contact Mollie Black, 509-863-8874, to request another location such as a home, apt/condo complex, or office gym.

Choose how many workouts in a month or 4-week period (28 days) you'd like to complete. Payment is expected in full at the beginning of the 4-week period by cash or check made out to Mollie Black. For other payment arrangements please contact Mollie Black 509-863-8874. A 4-week period begins the day of your first workout and payment. After your 4-week period ends any unused workouts expire.

• 8-16 workouts/month: Your monthly membership to Specialty Training Inc is FREE.

• 1-7 workouts/month: A monthly membership to Specialty Training Inc totaling $27.18 with tax is required or $43.48 with spouse.

8-16 workouts/month is the best training option to acheive your weight loss or strength goals the fastest. You'll be amazed by how quickly you improve.

Strongly Recommended 4-Week Packages:

Private Strength

• 3 workouts/wk (12 total): $660

• 2 workouts/wk (8 total): $440

Private Weight Loss

• 3 workouts/wk (12 total): $540

• 2 workouts/wk (8 total): $360

Group Weight Loss

• 3 workouts/wk (12 total): $228

• 2 workouts/wk (8 total): $152

Prices Do Not Include 8.7% Washington State Sales Tax.

We'll discuss your lifestyle, fitness, and nutrition habits, as well as develop your meal plan. Monday-Fridays 5am-8pm. Weekends-limited availability contact Mollie Black 509-863-8874.

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• Exercise Prescription: tells you what to do every week in terms of cardio, strength, & flexibility in order to acheive your weight loss, fitness, endurance, and/or strength goals.

• Meal Plan: includes your favorite healthy foods, mostly vegetables/fruits, lean proteins, and whole grains arranged in 4-5 easy to prepare meals that fit your lifestyle.

• Body Fat Testing: performed monthly measuring 7 skinfolds

• Body Circumference Measurement: performed monthly measuring arm, waist, hip, and thigh.

• Strength and Endurance Testing: specific to your goals.

• Fitness Goal Management: ensures your goals are reached in a timely manner, such as weekly weigh-ins and keeping track of strength/fitness/endurance acheivements and goals.

• Ongoing Education and Instructional Material

• Gym Membership to Specialty Training Inc is Free if investing in 8-16 workouts/month: unlimited use of 2 suites includes cardiovascular machines, free-weights, water, towels, and shower facilities.